{"version":"https://jsonfeed.org/version/1","title":"Royallifecoach","home_page_url":"https://royallifecoach.com","description":"Royallifecoach","author":{"name":"Royallifecoach"},"items":[{"id":"have-a-popsicle","html_content":"

Life is negative sometimes and causes our outlook to become a little overcast. That is when we have to take a break and have a popsicle! Take a moment and grab some popsicle sticks. On each stick write a positive. Put th...

","url":"https://royallifecoach.com/thoughts/f/have-a-popsicle","title":"Have a popsicle!","date_modified":"2024-05-26T21:16:33Z"},{"id":"mirror-mirror","html_content":"

The world makes us think that we are not valuable. The mirror creates a reflection of what we think. When we create a space of truth, we can have confidence that we are valuable, and then we shine! Take a moment to post ...

","url":"https://royallifecoach.com/thoughts/f/mirror-mirror","title":"Mirror Mirror","date_modified":"2024-05-26T21:12:25Z"},{"id":"book-of-blessings","html_content":"

When times are tough, and you need a reminder of what to think about? Take a moment to get your Book of Blessings and read the many things God has blessed you with and blessed you through!

","url":"https://royallifecoach.com/thoughts/f/book-of-blessings","title":"Book of Blessings","date_modified":"2024-05-26T21:10:59Z"},{"id":"music-is-harmonious-to-the-heart","html_content":"

When the heart and mind are concentrating on the same melody it speaks to the soul! Make a playlist of your favorite songs to listen to when you need inspiration. Make several for different moments. One for relaxing, one...

","url":"https://royallifecoach.com/thoughts/f/music-is-harmonious-to-the-heart","title":"Music Is Harmonious to the Heart","date_modified":"2024-05-26T21:09:34Z"},{"id":"walk-and-talk","html_content":"

Getting moving helps you physically to refresh, get in shape, and reboots your mind. Go for a walk with yourself or with a friend. Talk to God about what’s going on in your life right now…praise him for good and ask him ...

","url":"https://royallifecoach.com/thoughts/f/walk-and-talk","title":"Walk and Talk","date_modified":"2024-05-26T21:08:14Z"},{"id":"chaos-to-clarity","html_content":"

Chaos happens but so does Clarity. Chaos is not entirely bad because it brings us to a point that we must STOP--- revisit and reevaluate our priorities. We tend to get BUSY and lose track of what’s truly important. Take ...

","url":"https://royallifecoach.com/thoughts/f/chaos-to-clarity","title":"Chaos to Clarity","date_modified":"2024-05-26T21:06:39Z"},{"id":"falling-into-fall","html_content":"

We all have heard about Spring Break but what about Fall Freshness? With seasons changing, here are a few activities to Fall in love with Fall! On a cooler day make a hot fall drink and enjoy. Spend some time going to Fa...

","url":"https://royallifecoach.com/thoughts/f/falling-into-fall","title":"Falling into Fall","date_modified":"2024-05-26T21:05:03Z"},{"id":"criticism-to-compliments","html_content":"

There is already too much criticism in the world. Not critique but criticism. Let’s change that starting with ourselves. Every time we think or hear criticism, lets replace those with a COMPLIMENT. Actually, let’s do tw...

","url":"https://royallifecoach.com/thoughts/f/criticism-to-compliments","title":"Criticism to Compliments","date_modified":"2024-05-26T21:03:43Z"},{"id":"better-late-than-never","html_content":"

Sometimes we feel that if we are late…than that’s it or it's over. Not true! Sure, sometimes we are late and may not be able to participate if were on time. But that doesn’t mean that we are to give up if we are running ...

","url":"https://royallifecoach.com/thoughts/f/better-late-than-never","title":"Better late than never","date_modified":"2024-05-26T20:58:32Z"},{"id":"refresh-renew-and-revive","html_content":"

Ugh I feel like Blah! Yep, we all get that way, and it will happen again. As soon as we realize that we need a pick me up, we need to do something quickly. Start by writing down some ways that make you feel energized, re...

","url":"https://royallifecoach.com/thoughts/f/refresh-renew-and-revive","title":"Refresh, Renew, and Revive","date_modified":"2024-05-26T20:56:51Z"},{"id":"progress-not-perfection","html_content":"

Progress is making strides to your end goal, while perfection is making sure anything and everything is done to your standards and likings. Trying to be perfect, when there is no such thing, will only lead to disappointm...

","url":"https://royallifecoach.com/thoughts/f/progress-not-perfection","title":"Progress not perfection!","date_modified":"2024-05-26T20:55:16Z"},{"id":"think-talk-tell","html_content":"

When we THINK positive thoughts, TALK positive talk, we will FEEL positive, and live positively. What we think about and think on, is very powerful. We become what we think and talk about. So, we have to make sure that w...

","url":"https://royallifecoach.com/thoughts/f/think-talk-tell","title":"Think Talk Tell","date_modified":"2024-05-26T20:53:25Z"},{"id":"make-a-wish","html_content":"

Stop what you are doing! Take a deep breath. Then as you close your eyes make a wish and then open your eyes. How do you feel? Making a wish brings thoughts of hopefulness. Making a wish helps us clear our thoughts and g...

","url":"https://royallifecoach.com/thoughts/f/make-a-wish","title":"Make a Wish","date_modified":"2024-05-26T20:51:48Z"},{"id":"dance-dance-dance","html_content":"

Did you know that dancing is a great way to trigger our brains’ rewards center? To express emotions? To improve coordination-timing-rhythm? Reduces stress? Exercising in a fun way? Yes, all those things and more! Overall...

","url":"https://royallifecoach.com/thoughts/f/dance-dance-dance","title":"Dance Dance Dance","date_modified":"2024-05-26T20:48:55Z"},{"id":"crazy-crafting","html_content":"

Do you ever want to reduce stress, improve your mood, and feel a sense of accomplishment? Of course, we all do and it’s ok. One way to achieve all of these is to make something. Create a crazy craft. It could be for a ho...

","url":"https://royallifecoach.com/thoughts/f/crazy-crafting","title":"Crazy Crafting","date_modified":"2024-05-26T20:44:14Z"},{"id":"attitude-of-gratitude","html_content":"

Some days are great and others, well they are downright awful. Our attitude will determine the outcome of both. With a bad attitude, the outcome will be much harder and will cause unwanted feelings towards others. A bad...

","url":"https://royallifecoach.com/thoughts/f/attitude-of-gratitude","title":"ATTITUDE OF GRATITUDE","date_modified":"2024-05-26T20:42:15Z"},{"id":"painting-with-purpose","html_content":"

Like many things in life, it takes practice to build confidence in our creative ways.  We do not have to be perfect, but we do have to be on purpose. Sometimes we need to create to relieve stress, or calm tension. Somet...

","url":"https://royallifecoach.com/thoughts/f/painting-with-purpose","title":"PAINTING WITH PURPOSE","date_modified":"2024-05-26T20:27:48Z"},{"id":"make-a-meal","html_content":"

Take a moment to try something new in the kitchen. Search for something that you will like, an appetizer, a side dish, pasta, or even a dessert. Make a list of things you will need. Go shopping and bring them home. Put ...

","url":"https://royallifecoach.com/thoughts/f/make-a-meal","title":"MAKE A MEAL","date_modified":"2024-05-26T20:23:46Z"},{"id":"journal-in-your-jammies","html_content":"

This one is fun! Invite your girlfriends over for a Jamming Party. Enjoy snacks, music, movies and more. Then right before bed…take a moment and journal about all things. Things you love, things you like, things you wan...

","url":"https://royallifecoach.com/thoughts/f/journal-in-your-jammies","title":"JOURNAL IN YOUR JAMMIES","date_modified":"2024-05-26T20:22:07Z"},{"id":"the-dandelion","html_content":"

The dandelion is the only flower that represents the three celestial bodies of the sun, moon, and stars:

","url":"https://royallifecoach.com/thoughts/f/the-dandelion","title":"The Dandelion","date_modified":"2024-05-20T20:13:28Z"}]}